Do what's best for your body. Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best d
Do what's best for your body. Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health. It all starts with your 6-month premium membership and daily readiness, a score based on activity, sleep and heart rate variability (HRV) that helps you optimise your workout routine. Your score comes with personalised activity recommendations: low means go easy and recover; light yoga, deep breathing...while a high score gives you the green light to go all out. Enhance your recovery routine with advanced stress-management tools like the on-wrist EDA sensor. And you'll always have motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like active zone minutes and built-in GPS. Optimise your workout routine with a score that reveals if you're ready to exercise or should focus on recovery. You'll get a personalised activity goal for the day, plus recommended workouts or recovery sessions based on your score. Get a handle on your stress. Your daily stress management score makes it easy to see if your body is showing physical signs of stress. Higher score? You're showing fewer signs of stress, keep up the good work! Lower score? Time to change things up and find better balance try meditation or going for a walk. By using the on-wrist EDA sensor to see how you physically react to stress, you can build a mindfulness practice and improve your mental well-being. Your heart rate is a key indicator of health, so stay informed when Charge 5 detects that your heart rate is above or below your threshold. See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app. After outdoor exercise with GPS, check your workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route and learn where you put in the most effort. Track calorie burn and optimise workouts with PurePulse continuous heart rate tracking, then see your resting heart rate trends and cardio fitness level (VO2 Max) in the Fitbit app. Get the results you want from every workout. Active Zone Minutes uses your heart rate to guide you toward your desired intensity level then helps keep you there. Get the results you want from every workout and see how all your activity adds up over the week. Check the app to see if you're reaching the World Health Organisation's recommendation of 150 minutes of moderate activity per week. Short on time? Vigorous exercise earns you double minutes. Get to know your VO2 max a measurement of how well your body uses oxygen when you're working your hardest. Keep tabs on your score to see how you improve over time. Track SpO2, the level of oxygen in your blood to help you learn when there may be an indication of important changes in your overall wellness. Charge 5 is water resistant up to 50 meters, which means you're free to wear it in the pool, in the rain, at the beach and beyond. With a long battery life, Charge 5 tracks all your moves for up to 7 days without having to stop for a charge. Load your credit and debit cards to your Wallet in the Fitbit app, then use Charge 5 to make contactless purchases on the go at coffee shops, grocery stores, transit stations and more. No phone or wallet needed. Your stats come to life on a new colour touchscreen that s two times brighter than Charge 4 in daylight and protected by Corning® Gorilla® glass.