We all know that a sports bra is a key part of every woman's workout wardrobe, but why are they so important, and crucially, how do we know which one to choose? From spinning to running, every kind of physical activity causes excessive movement of your bust, which can result in soreness and pain. Unlike everyday bras, sports bras are designed to provide extra support during exercise, with breathable designs to wick away sweat and regulate temperature. They're divided into three key categories: high impact, medium impact, and low impact, which means if you like a broad range of workouts, you may need more than one sports bra. Let us take through the three key sports bra categories, the types of fitness they're perfect for, and the key styles you need to know.
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